Mini Shastri

Founder, OM YOGA SHALA, DELHI

• Teaching Experience of over 2 Decades: A student of the T Krishnamacharya Lineage, Mysore and Chennai
• The creator of Om YogShala in 2001, a robust community of student and teachers in Vasant Vihar, Delhi; a unique, elegant and serene environment for practices of Yoga and Ayurveda transmissions 
• With internationally acclaimed teachers of Yoga, Ayurveda and dietary nutritional healing with Naturopathy with over 2 decades of hosting workshops, our classes bring teachers of authentic skill and experience, mostly built through good word of mouth and a wonderful community of practitioners.
• We help bring real shifts in an aspirants life.
• A Wellness Consultant and Columnist. Her articles and Interviews have featured in the likes of India Today, Woman, Harpers Bazaar, Vogue, Elle including newspaper interviews
• Mini was a Columnist with Hindustan Times and wrote a Bi-weekly Yoga articles titled "Yoga Journey"
• A Mother of three, she authored 'Yoga for Kids' translated over 5 International Languages.
• A founder conceptual Wellness Consultant for Paro Good Earth.

The Philosophy and Offerings at her Center has a well rounded approach to Health/Fitness & Well-Being :-

• Yoga Philosophy Study, Meditation, Pranayama Workshops with teachers of over 30 Years of Daily classes taught with Safety and Modifications for all levels.
• Our Special Breathing Room Program - Essential Breathe Work, Pranayama & Meditation.

Yoga Flow from Tradition that will -

Flush Lymph | Shed Fat | Boost Metabolism | Relax your Nerves | Work on Strengthening and Toning Muscles | Flexibility and Balance | Build Endurance | Ease Stress and Anxiety | Develop Concentration | Improve Productivity